Gaining Weight Due to Stress?
I’ve got you covered. Gain control today!
Life is too short to sacrifice your health to stress
You’ve lost yourself and you don’t know who you are anymore.
You are worthy and deserving so much more!
Most likely you’re tired of counting calories and yo-yo dieting. At some point, you’ve resolved that this is how it’s going to be the rest of your life. You feel defeated and miserable.
I offer you hope, direction and transformation.
Introducing
Mindful Eating Mastery
A 12-Week self-paced program designed to help you lose weight in a way that is right for your unique body. Even if you’ve tried many programs before and failed!
6 Module Course
Self-paced, time-honored, and packed full of life-changing content delivered every other week.
Printable Workbook
Exclusive access to the printable workbook using it as a companion guide on your journey!
Access to Bonus Content
Supplemental topics are recorded and added to the member’s area for continued support and learning.
Accountability
Stay focused on your goals as you create personal milestones within the app. For better progress, upgrade to personalized coaching.
Unlimited Access to App
Log food, water, and other metrics in "Practice Better" for detailed feedback.
Community
Join other members in the group forum to share your successes and challenges. We go so much further when we have others supporting our journey.
Choose Your Starting Point
8 Weeks to Thrive Health Challenge
Gain access to group coaching and accountability using 8 healthy habits that are proven to create long-term sustainable habits for weight loss, greater energy and better sleep. Groups start monthly so be sure to reserve your spot as groups are limited to 30!
All for only $99
Self-Paced Mindful Eating Mastery
Exclusive access to 6 module course with 15 hours of video content. Course comes with a printable workbook, Meal Planning Template, Ultimate Snack List and access to app to journal food and movement to get you set up for success!
All for only $199!
Mindful Eating Mastery + 1:1 Coaching
Get complete access to Mindful Eating Mastery PLUS 6 coaching sessions for individualized support and as a BONUS ADD ON 8 Weeks to Thrive Health Challenge for daily group discussion and support!
All for only $599!
We have a lot in common!
What Clients are Saying
Kathy A.
Pennsylvania
“I have been a yo-yo dieter for years, but thankfully the cycle stopped when I met Amber. She guides me to address the root of my challenges through kind consistent encouragement. Amber doesn't necessarily tell me what to do, but prompts my internal dialogue to help me form balanced, incremental changes that fit my lifestyle. At age 55, I feel better than when I was 34! Partnering with Amber was one of the best investments I have ever made. It's an investment that has literally changed my life!"
Lori R.
Pennsylvania
"I have been a forever dieter. Eat this. Don't eat that. This is the FIRST program I have ever done that removes restrictive thinking and instead teaches how to be mindful of how I'm feeling. It all starts with coming from a space of personal happiness and eating foods that help me feel good. I am so grateful to Amber for giving me the tools I need to be physically and mentally happy and well!"
Johnette V.
Texas
"I had been slowly gaining weight for several years and the traditional diet & exercise had failed me again and again. But Amber taught me how to listen to my body and offered accountability during the process. I lost 40 lbs at a healthy pace with no fad diets and have kept it off for over 4 years! I now love my body and I feel good about how I look. Thank you, Amber, for your selfless service in helping others achieve their goals. You are an inspiration to us all."